Supporting Well-Being

We would like to help you support your child during any period of isolation. The following are links to support your child’s wellbeing and mental and physical health.

Links to support Parents

For support with a morning routine, click here.

For support with a home timetable, click here.

For support with meal planning, click here.

For support with a bed time routine, click here.

https://www.familylives.org.uk/

https://youngminds.org.uk/?gclid=EAIaIQobChMIz6PXyMf06QIVZWHmCh0KrgzKEAAYASAAEgJZq_D_BwE

https://youngminds.org.uk/blog/a-parents-tips-for-managing-family-life-in-isolation/?gclid=EAIaIQobChMIs7amttj06QIVC-ztCh0krgobEAAYAiAAEgKV4fD_BwE

https://www.elsa-support.co.uk/

Keeping active, getting outside (this can just be in the garden), being creative (e,g. baking, art), mindfulness time (e.g. mindful colouring, yoga, meditation), can all help support your child and yourselves.

 

                                                                                                                                     

Handy Hints Guide

Click the hand to download a handy guide to support Mental Health in Lockdown.

 

NSPCC

 

 

Videos you can use:

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